Showing posts with label health tips. Show all posts
Showing posts with label health tips. Show all posts

08 October 2011

0 How To Use Your Computer Correctly and Perfectly

Computer is a most essential part of today's life. We cant imagine a day without it. In office, restaurant, home everywhere we are using it. But many of us are not aware of the problem that may arise from the use of the computer incorrectly.

My today's post will show you some pictures of using Your Computer Correctly and Perfectly.

Carefully look at these pictures and try to change your habit to use your computer.



09 September 2011

0 10 Tips for Good and Sound Sleep

Sleep performs two vital functions in our body. Our brain needs to flush out the memory that have built up during the day and the mind needs to start preparing for the day ahead by ditching any newly formed memories that are no longer needed.

Here are 10 tips to get a better perfect night sleep

1. Make a routine, go to bed and get up at about the same time everyday, even in weekends.

2. Take your dinner at least 2 hour before sleep. Dont drink too much before bedtime.

 

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